Knowledge Base

Book page - the question about fasting

Four simple and effective ways to include fasting in your daily routine

Avoid sugars and refined grains. Instead, eat fruits, vegetables, beans, lentils, whole grains, lean proteins, and healthy fats (a sensible, plant-based, Mediterranean-style diet). Let your body burn fat between meals. Don’t snack. Be active throughout your day. Build muscle tone. Consider a simple form of

Yoga pose

The science of spiritual narcissism

Self-enhancement through spiritual practices can fool some of us into thinking we’re evolving and growing when all we’re growing is our ego.

General Guide to Exercise

Daily Routine

hands touching
Cooperate & Collaborate


Specialist care often requires collaboration with other experts in a field.

From Philosophy of Health
From the Endocrine Guide
Mural Covid 19
Endocrine Guide

COVID19 and diabetes

People with diabetes developing COVID 19 are at increased risk for complications and mortality. General precautions to prevent COVID-19 infection are critical for people with diabetes and their families. Patients with multiple co-morbidities (hypertension, obese) need extra caution. Continuation of good dietary practices, safe physical

Read Full Article
Address Suite D43, Life Fourways Hospital, Corner Cedar Road and Cedar Avenue West, Fourways, Johannesburg, Gauteng
Call 011 875 1940 | Email

This website serves as an information resource for common referrals, contact numbers and teaching material as well as links to interesting reading and a selection of lifestyle workshops that may be of value. We have no personal affiliations to any entities appearing on this website, links are supplied as a service to patients who may find them of interest and benefit.

Turiya Endocrinology © 2022. All Rights Reserved.