Daily Routine

Sensei – Powerful Advice

Sensei – Powerful Advice for when the going gets tough. Let your energy be directed to higher topics. You will have no time to think of the mundane which draws you down.


Philosophy of Health

‘The problem with humanity is not our ignorance, but being so certain about so many things that ain’t so’ – Josh Billings

Yoga side bend

Useful short yoga practices

A compilation of links to useful short yoga practices which you can incorporate into your daily routine.

Book page - the question about fasting

Four simple and effective ways to include fasting in your daily routine

Avoid sugars and refined grains. Instead, eat fruits, vegetables, beans, lentils, whole grains, lean proteins, and healthy fats (a sensible, plant-based, Mediterranean-style diet). Let your body burn fat between meals. Don’t snack. Be active throughout your day. Build muscle tone. Consider a simple form of

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This website serves as an information resource for common referrals, contact numbers and teaching material as well as links to interesting reading and a selection of lifestyle workshops that may be of value. We have no personal affiliations to any entities appearing on this website, links are supplied as a service to patients who may find them of interest and benefit.

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