Yoga side bend
Useful short yoga practices

A compilation of links to useful short yoga practices which you can incorporate into your daily routine. Keeping physically active and using the body with intuitive sense and purpose is essential to wellbeing. Action is the insignia of life. Please do not engage any of these exercises if you have physical injuries or are uncertain about how to go about them. Rather seek advice from a trained yoga practitioner or your health care provider. Some familiarity with yoga practices is necessary.

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Address Suite D43, Life Fourways Hospital, Corner Cedar Road and Cedar Avenue West, Fourways, Johannesburg, Gauteng
Call 011 875 1940 | Email admin@ruder.co.za

This website serves as an information resource for common referrals, contact numbers and teaching material as well as links to interesting reading and a selection of lifestyle workshops that may be of value. We have no personal affiliations to any entities appearing on this website, links are supplied as a service to patients who may find them of interest and benefit.

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