Sensei – Powerful Advice for when the going gets tough. Let your energy be directed to higher topics. You will have no time to think of the mundane which draws you down.
Life management = mind management. Learn the tools to govern the mind. A healthy body depends on a stable mind.
‘The problem with humanity is not our ignorance, but being so certain about so many things that ain’t so’ – Josh Billings
An overview of menopause, another season of life.
The glycemic index is a value assigned to foods based on how slowly or how quickly those foods cause increases in blood glucose levels.
Self-enhancement through spiritual practices can fool some of us into thinking we’re evolving and growing when all we’re growing is our ego.
In the 21st century more people are dying of diseases of excess than ever before. In this episode Dr Sundeep Ruder explains not only the science and latest research around the benefits of intermittent fasting. But also the spiritual roots to fasting and cultivating the right headspace.
In this episode Dr Sundeep Ruder discusses insulin resistance, menopause, thyroid health and PCOS. When medication is appropriate and how purpose and meaning can help you live healthier.
This website serves as an information resource for common referrals, contact numbers and teaching material as well as links to interesting reading and a selection of lifestyle workshops that may be of value. We have no personal affiliations to any entities appearing on this website, links are supplied as a service to patients who may find them of interest and benefit.
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New Address:
The Hyding, Suite 12 D, 27 2nd Road, Hyde Park, Sandton
New Contact Number:
010 140 3999
Email address remains unchanged.
The practice has become aware of fake social media profiles and websites in Dr Sundeep Ruder’s name, claiming to sell miracle weight loss treatments. Please note that none of these claims are true.
Dr Ruder does not have any social media accounts. He has not developed or endorsed any weight loss drugs, nor does he promote or sell such substances.
Engaging with these fake profiles or ads may lead to financial loss or harm from untested substances. Neither Dr Ruder nor the practice can be held liable for such losses or harm, as we do not condone or participate in these practices.
Kindly assist by reporting any such profiles, ads, or campaigns as fake.
