Sundeep Ruder

Book page - the question about fasting

Four simple and effective ways to include fasting in your daily routine

Avoid sugars and refined grains. Instead, eat fruits, vegetables, beans, lentils, whole grains, lean proteins, and healthy fats (a sensible, plant-based, Mediterranean-style diet). Let your body burn fat between meals. Don’t snack. Be active throughout your day. Build muscle tone. Consider a simple form of

Yoga pose

The science of spiritual narcissism

Self-enhancement through spiritual practices can fool some of us into thinking we’re evolving and growing when all we’re growing is our ego.

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This website serves as an information resource for common referrals, contact numbers and teaching material as well as links to interesting reading and a selection of lifestyle workshops that may be of value. We have no personal affiliations to any entities appearing on this website, links are supplied as a service to patients who may find them of interest and benefit.

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