Sundeep Ruder

The Technique of Inner Wellness – Life Management Course

Sundeep Ruder Sep 12, 2022

Learn how to ride the waves of life through this 10 week online life management course.

Governing business and relationships | Self development course

Sundeep Ruder May 10, 2022

Life management = mind management. Learn the tools to govern the mind. A healthy body depends on a stable mind.

Philosophy of Health

Sundeep Ruder Nov 24, 2021

‘The problem with humanity is not our ignorance, but being so certain about so many things that ain’t so’ – Josh Billings

Menopause – Living in Rhythm

Sundeep Ruder Oct 3, 2021

An overview of menopause, another season of life.

Measuring carbohydrate effects can help glucose management

Sundeep Ruder Jul 20, 2021

The glycemic index is a value assigned to foods based on how slowly or how quickly those foods cause increases in blood glucose levels.

Re-Invent Podcast No.21 | The science and philosophy of intermittent fasting

Sundeep Ruder Jul 20, 2021

In the 21st century more people are dying of diseases of excess than ever before. In this episode Dr Sundeep Ruder explains not only the science and latest research around the benefits of intermittent fasting. But also the spiritual roots to fasting and cultivating the right headspace.

Re-Invent Podcast No.33 | Stress – It’s inside, not outside

Sundeep Ruder Jul 20, 2021

‘Stress is an inner agitation due to unfulfilled desires’. Go into the physiological impact of stress, and understand the root of it – turn it to your advantage!

Re-Invent Podcast No.25 | How habits determine our hormones

Sundeep Ruder Jul 20, 2021

In this episode Dr Sundeep Ruder discusses insulin resistance, menopause, thyroid health and PCOS. When medication is appropriate and how purpose and meaning can help you live healthier.

Useful short yoga practices

Sundeep Ruder Jul 20, 2021

A compilation of links to useful short yoga practices which you can incorporate into your daily routine.

COVID19 and diabetes

Sundeep Ruder Jul 20, 2021

People with diabetes developing COVID 19 are at increased risk for complications and mortality. General precautions to prevent COVID-19 infection are critical for people with diabetes and their families. Patients with multiple co-morbidities (hypertension, obese) need extra caution. Continuation of good dietary practices, safe physical

The Technique of Inner Wellness – Life Management Course

Governing business and relationships | Self development course

Philosophy of Health

Menopause – Living in Rhythm

Measuring carbohydrate effects can help glucose management

Re-Invent Podcast No.21 | The science and philosophy of intermittent fasting

Re-Invent Podcast No.33 | Stress – It’s inside, not outside

Re-Invent Podcast No.25 | How habits determine our hormones

Useful short yoga practices

COVID19 and diabetes

Address Suite D43, Life Fourways Hospital, Corner Cedar Road and Cedar Avenue West, Fourways, Johannesburg, Gauteng

Call 011 875 1940 | Email admin@ruder.co.za