A weekend course equipping teens and young adults with the essential tools to understand and develop their personality and win at life.
VIRTUAL EVENT
Fri 17 – Sun 19 December 2021
‘The problem with humanity is not our ignorance, but being so certain about so many things that ain’t so’ – Josh Billings
An overview of menopause, another season of life.
The glycemic index is a value assigned to foods based on how slowly or how quickly those foods cause increases in blood glucose levels.
In the 21st century more people are dying of diseases of excess than ever before. In this episode Dr Sundeep Ruder explains not only the science and latest research around the benefits of intermittent fasting. But also the spiritual roots to fasting and cultivating the right headspace.
‘Stress is an inner agitation due to unfulfilled desires’. Go into the physiological impact of stress, and understand the root of it – turn it to your advantage!
In this episode Dr Sundeep Ruder discusses insulin resistance, menopause, thyroid health and PCOS. When medication is appropriate and how purpose and meaning can help you live healthier.
A compilation of links to useful short yoga practices which you can incorporate into your daily routine.
People with diabetes developing COVID 19 are at increased risk for complications and mortality. General precautions to prevent COVID-19 infection are critical for people with diabetes and their families. Patients with multiple co-morbidities (hypertension, obese) need extra caution. Continuation of good dietary practices, safe physical
Avoid sugars and refined grains. Instead, eat fruits, vegetables, beans, lentils, whole grains, lean proteins, and healthy fats (a sensible, plant-based, Mediterranean-style diet). Let your body burn fat between meals. Don’t snack. Be active throughout your day. Build muscle tone. Consider a simple form of
This website serves as an information resource for common referrals, contact numbers and teaching material as well as links to interesting reading and a selection of lifestyle workshops that may be of value. We have no personal affiliations to any entities appearing on this website, links are supplied as a service to patients who may find them of interest and benefit.
Turiya Endocrinology © 2021. All Rights Reserved.