Exercise

Philosophy of Health

Sundeep Ruder November 24, 2021

‘The problem with humanity is not our ignorance, but being so certain about so many things that ain’t so’ – Josh Billings

Menopause – Living in Rhythm

Sundeep Ruder October 3, 2021

An overview of menopause, another season of life.

Useful short yoga practices

Sundeep Ruder July 20, 2021

A compilation of links to useful short yoga practices which you can incorporate into your daily routine.

Address Suite D43, Life Fourways Hospital, Corner Cedar Road and Cedar Avenue West, Fourways, Johannesburg, Gauteng

Call 011 875 1940 | Email admin@ruder.co.za

This website serves as an information resource for common referrals, contact numbers and teaching material as well as links to interesting reading and a selection of lifestyle workshops that may be of value. We have no personal affiliations to any entities appearing on this website, links are supplied as a service to patients who may find them of interest and benefit.