In the 21st century more people are dying of diseases of excess than ever before. In this episode Dr Sundeep Ruder explains not only the science and latest research around the benefits of intermittent fasting. But also the spiritual roots to fasting and cultivating the right headspace.
‘Stress is an inner agitation due to unfulfilled desires’. Go into the physiological impact of stress, and understand the root of it – turn it to your advantage!
In this episode Dr Sundeep Ruder discusses insulin resistance, menopause, thyroid health and PCOS. When medication is appropriate and how purpose and meaning can help you live healthier.
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This website serves as an information resource for common referrals, contact numbers and teaching material as well as links to interesting reading and a selection of lifestyle workshops that may be of value. We have no personal affiliations to any entities appearing on this website, links are supplied as a service to patients who may find them of interest and benefit.