The Re-Invent Podcast is hosted by Nicci Robertson, author of Re-Invent Health. We are all motivated by meaning which is why the The Re-Invent Podcast aims to bring you a wide range of relevant information focusing on all aspects of physical, mental and spiritual wellbeing. The objective of this show is to pick the minds of some of the most interesting people all with their own stories of personal transformation. So that you can make the changes towards a more meaningful, healthier and happier life.
In the 21st century more people are dying of diseases of excess than ever before. In this episode Dr Sundeep Ruder explains not only the science and latest research around the benefits of intermittent fasting. But also the spiritual roots to fasting and cultivating the right headspace.
