Endocrine Guide

Philosophy of Health

Sundeep Ruder November 24, 2021

‘The problem with humanity is not our ignorance, but being so certain about so many things that ain’t so’ – Josh Billings

Menopause – Living in Rhythm

Sundeep Ruder October 3, 2021

An overview of menopause, another season of life.

Measuring carbohydrate effects can help glucose management

Sundeep Ruder July 20, 2021

The glycemic index is a value assigned to foods based on how slowly or how quickly those foods cause increases in blood glucose levels.

Re-Invent Podcast No.21 | The science and philosophy of intermittent fasting

Sundeep Ruder July 20, 2021

In the 21st century more people are dying of diseases of excess than ever before. In this episode Dr Sundeep Ruder explains not only the science and latest research around the benefits of intermittent fasting. But also the spiritual roots to fasting and cultivating the right headspace.

Useful short yoga practices

Sundeep Ruder July 20, 2021

A compilation of links to useful short yoga practices which you can incorporate into your daily routine.

Four simple and effective ways to include fasting in your daily routine

Sundeep Ruder July 20, 2021

Avoid sugars and refined grains. Instead, eat fruits, vegetables, beans, lentils, whole grains, lean proteins, and healthy fats (a sensible, plant-based, Mediterranean-style diet). Let your body burn fat between meals. Don’t snack. Be active throughout your day. Build muscle tone. Consider a simple form of

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This website serves as an information resource for common referrals, contact numbers and teaching material as well as links to interesting reading and a selection of lifestyle workshops that may be of value. We have no personal affiliations to any entities appearing on this website, links are supplied as a service to patients who may find them of interest and benefit.