Endocrine Guide

Yoga side bend

Useful short yoga practices

A compilation of links to useful short yoga practices which you can incorporate into your daily routine.

Mural Covid 19

COVID19 and diabetes

People with diabetes developing COVID 19 are at increased risk for complications and mortality. General precautions to prevent COVID-19 infection are critical for people with diabetes and their families. Patients with multiple co-morbidities (hypertension, obese) need extra caution. Continuation of good dietary practices, safe physical

Book page - the question about fasting

Four simple and effective ways to include fasting in your daily routine

Avoid sugars and refined grains. Instead, eat fruits, vegetables, beans, lentils, whole grains, lean proteins, and healthy fats (a sensible, plant-based, Mediterranean-style diet). Let your body burn fat between meals. Don’t snack. Be active throughout your day. Build muscle tone. Consider a simple form of

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This website serves as an information resource for common referrals, contact numbers and teaching material as well as links to interesting reading and a selection of lifestyle workshops that may be of value. We have no personal affiliations to any entities appearing on this website, links are supplied as a service to patients who may find them of interest and benefit.

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