Sensei – Powerful Advice for when the going gets tough. Let your energy be directed to higher topics. You will have no time to think of the mundane which draws you down.
Life management = mind management. Learn the tools to govern the mind. A healthy body depends on a stable mind.
‘The problem with humanity is not our ignorance, but being so certain about so many things that ain’t so’ – Josh Billings
An overview of menopause, another season of life.
The glycemic index is a value assigned to foods based on how slowly or how quickly those foods cause increases in blood glucose levels.
Sensei – Powerful Advice for when the going gets tough. Let your energy be directed to higher topics. You will have no time to think of the mundane which draws you down.
A compilation of links to useful short yoga practices which you can incorporate into your daily routine.
In the 21st century more people are dying of diseases of excess than ever before. In this episode Dr Sundeep Ruder explains not only the science and latest research around the benefits of intermittent fasting. But also the spiritual roots to fasting and cultivating the right headspace.
This website serves as an information resource for common referrals, contact numbers and teaching material as well as links to interesting reading and a selection of lifestyle workshops that may be of value. We have no personal affiliations to any entities appearing on this website, links are supplied as a service to patients who may find them of interest and benefit.
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