The glycemic index is a value assigned to foods based on how slowly or how quickly those foods cause increases in blood glucose levels. Follow this LINK for a list of the glycemic load for the top 100 foods.
This website serves as an information resource for common referrals, contact numbers and teaching material as well as links to interesting reading and a selection of lifestyle workshops that may be of value. We have no personal affiliations to any entities appearing on this website, links are supplied as a service to patients who may find them of interest and benefit.
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