The glycemic index is a value assigned to foods based on how slowly or how quickly those foods cause increases in blood glucose levels. Follow this LINK for a list of the glycemic load for the top 100 foods.
This website serves as an information resource for common referrals, contact numbers and teaching material as well as links to interesting reading and a selection of lifestyle workshops that may be of value. We have no personal affiliations to any entities appearing on this website, links are supplied as a service to patients who may find them of interest and benefit.
Turiya Endocrinology © 2021. All Rights Reserved.
New Address:
The Hyding, Suite 12 D, 27 2nd Road, Hyde Park, Sandton
New Contact Number:
010 140 3999
Effective Dates:
Changes effective from 5 January 2026
The old number will no longer be available from 19 December 2025
Email address remains unchanged.
The practice has become aware of fake social media profiles and websites in Dr Sundeep Ruder’s name, claiming to sell miracle weight loss treatments. Please note that none of these claims are true.
Dr Ruder does not have any social media accounts. He has not developed or endorsed any weight loss drugs, nor does he promote or sell such substances.
Engaging with these fake profiles or ads may lead to financial loss or harm from untested substances. Neither Dr Ruder nor the practice can be held liable for such losses or harm, as we do not condone or participate in these practices.
Kindly assist by reporting any such profiles, ads, or campaigns as fake.
